Books / Don't Lose Your Mind Lose Your Weight

Don't Lose Your Mind Lose Your Weight

Publisher: Random House India
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Book Summary of Don't Lose Your Mind Lose Your Weight

Don't Lose Your Mind Lose Your Weight is an excellent book on how to lose weight without losing your cool. Learn the trick of losing your weight without compromising on your daily diet. Read on to know more about the trainer who has trained the who's who of the industry.

Summary of the Book

What's the difference between a fashionable/trendy girl and the rest?

A trendy girl is always comfortable in her own skin!

So how do you shed those annoying extra pounds and boost up your self esteem by a few notches?

From following rigorous dieting routines to sweeping people away with their charm and grace, you can always trust celebrities to make the right choices. For this reason, it's hardly surprising when people look for diets and workout routines from their favorite celebrities so that they can implement these in their lives.

Thanks to her status as a star dietician who's worked with the cream of the Bollywood crop, Rujuta Diwekar lets out some secrets through her book Don't Lose Your Mind Lose Your Weight. The book serves as a bible for those who're intent on losing weight - without giving up on their sinful food cravings. In her book, Rujuta delves into the details of her experiences while working with A List stars, and how you can lose weight without resorting to crash diets.

A must-read book for every health conscious individual, Don't Lose Your Mind Lose Your Weight can help you tailor the perfect diet, one that celebrities swear by.

About Rujuta Diwekar

Rujuta Diwekar is a fitness expert with extensive experience in sports, yoga and nutrition. Voted as the 'Best Personal Trainer' in the year 2005, she is one of the top dieticians in the country and is known for having worked with the who's who of Bollywood and popular businessmen like Anil Ambani, Amrita Arora, Konkona Sen Sharma and Saif Ali Khan.

The author has another book to her name: Women and the Weight Loss Tamasha, which was released in the year 2011.

Before starting off on her star studded career, Rujuta completed a Sports Nutrition course in Australia and a postgraduate course in SNDT College.

Details of Book: Don't Lose Your Mind Lose Your Weight (BSID:2293)

Book Don't Lose Your Mind Lose Your Weight
Author Rujuta Diwekar
ISBN 8184001053
ISBN-13 9788184001051, 978-8184001051
Binding Paperback
Publisher Random House India
Publishing Date 2009
Number of Pages 288
Language English
Dimensions 7.72 x 5.08 x 0.71 inches
Weight 206 grams

Reviews of Don't Lose Your Mind Lose Your Weight (0 Reviews) Have you Read this Book Write a Review

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Swarup October 18, 2009 review from Goodreads

Rujuta is one of the many, many fitness/gym instructors who claim to be a Dietitian. She isnâ??t qualified to speak about diet and claims to be a nutritionist, dietitian, sports nutritionist, wt loss expert and what have you? What a cheek! She has some audacity. Most of the fault is with the media...

Swarup October 18, 2009 review from Goodreads

Rujuta is one of the many, many fitness/gym instructors who claim to be a Dietitian. She isnâ??t qualified to speak about diet and claims to be a nutritionist, dietitian, sports nutritionist, wt loss expert and what have you? What a cheek! She has some audacity. Most of the fault is with the media...

Jagrut July 15, 2011 review from Goodreads

This is not merely a book about weight-loss business. It gives sound theoritical and practical advice about how to eat healthy. Especially good for a vegetarian Indian like me. Conveys the ideas and information in a lively day-to-day language with a lot of believable real-life examples with which...

Neha July 26, 2012 review from Goodreads

My mom actually told me to read this book after she heard RD talk in some seminar :D. But I must say, this book is very sensible and logical. Going back to the basics and eating the way we did as kids (home cooked, fresh food) is the important thing! Didnt like the language much, but then this is...

Samyuktha July 04, 2011 review from Goodreads

I really enjoyed reading this book as compared to others on this theme of weight loss and diet. She talks about the diet bringing about small and consious changes in what we regularly eat versus starving (which I think is a big focus of any other similar themed book). The suggestions given by Diw...

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