Guide to Yoga Meditation
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Book Summary of Guide to Yoga Meditation
No other movement in recent years has so fascinated people as the possibility of calming the mind through meditation. All the techniques in Patanjali?s Classic Yoga aim at making one more aware and finally to see the true Self shining forth in its own true nature. When the waters of the lake are still only then you can see your reflection. Simple guidelines are offered in this book to help one on this exciting journey.
Details of Book: Guide to Yoga Meditation (BSID:113666)
|Book||Guide to Yoga Meditation|
|Publisher||The Yoga Institute|
|Number of Pages||84|
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This short and succinct book describes different stages of Ashtang Yoga and few exercises which can be easily incorporated in daily lives to stabilize the "monkey mind" from Yogic perspective. Really useful and powerful book.
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